Red Baron - Singles Fire Baked Crust 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.02g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Red Baron - Singles Fire Baked Crust 4 Cheese Pizza , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.3 mg | 16.7% | Top 30% | High |
Iron | 1.7 mg | 9.6% | Mid 40% | Average |
Potassium | 152.9 mg | 4.4% | Top 10% | Very High |
Sodium | 640.5 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.6% | Top 30% | High |
Sugars | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.8 g | 23.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 550 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1340 mg 55.8%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 4 g16%
Sugars 12 g
Protein 22 g 44%
Vitamin A 15% Vitamin C
Calcium 35% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 203
Protein 8.8 g | Carbs 25.4 g | Fat 6.9 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 13.4 g | Fat 5.6 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 67 g | Fat 17.6 g
Per 100g | Calories 275
Protein 10.6 g | Carbs 25.4 g | Fat 14.8 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 25.4 g | Fat 14.1 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 24.5 g | Fat 11.6 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g