Red Baron - Scrambles Western Breakfast Singles has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 25.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Red Baron - Scrambles Western Breakfast Singles has been given a composite ranking of 33, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 48% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 70.5 IU | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 557.3 mg | 23.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 790 mg 32.9%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 15 g 30%
Vitamin A 2% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 10.6 g | Carbs 24.7 g | Fat 12.7 g
Per 100g | Calories 291
Protein 10.6 g | Carbs 26.5 g | Fat 15.9 g
Per 100g | Calories 242
Protein 8.5 g | Carbs 18.3 g | Fat 15.1 g
Per 100g | Calories 430
Protein 2.7 g | Carbs 56.4 g | Fat 21.5 g
Per 100g | Calories 268
Protein 10.6 g | Carbs 25.4 g | Fat 14.1 g
Per 100g | Calories 282
Protein 12.7 g | Carbs 24.7 g | Fat 15.5 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 32 g | Fat 10.5 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 24.5 g | Fat 11.6 g