Red Baron - Fired Baked Original Crust 4 Cheese Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 27.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.41 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Fired Baked Original Crust 4 Cheese Pizza has been given a composite ranking of 44, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 213.9 mg | 21.4% | Top 30% | High |
Iron | 1.9 mg | 10.7% | Mid 40% | Average |
Potassium | 171.1 mg | 4.9% | Top 10% | Very High |
Sodium | 570.4 mg | 23.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.8 g | 9.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.6% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.4 g | 22.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | Top 30% | High |
Saturated Fat | 4.3 g | 21.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 3 g12%
Sugars 10 g
Protein 16 g 32%
Vitamin A 10% Vitamin C
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 8.8 g | Carbs 25.4 g | Fat 6.9 g
Per 100g | Calories 571
Protein 7.1 g | Carbs 53.6 g | Fat 35.7 g
Per 100g | Calories 263
Protein 10.5 g | Carbs 32 g | Fat 10.5 g
Per 100g | Calories 134
Protein 7.1 g | Carbs 13.4 g | Fat 5.6 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 24.5 g | Fat 11.6 g
Per 100g | Calories 244
Protein 9.4 g | Carbs 29.6 g | Fat 10.3 g
Per 100g | Calories 294
Protein 13.7 g | Carbs 27.4 g | Fat 13.7 g
Per 100g | Calories 219
Protein 10.6 g | Carbs 29.6 g | Fat 6.3 g