Red Baron - Fire Baked Thin Crust Hawaiian Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Red Baron - Fire Baked Thin Crust Hawaiian Style Pizza , and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 306.2 IU | 6.1% | Mid 40% | Average |
Vitamin C | 0.73 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.1 mg | 15.3% | Top 30% | High |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Potassium | 183.7 mg | 5.2% | Top 10% | Very High |
Sodium | 545 mg | 22.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.5 g | 8.2% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.9% | Top 30% | High |
Saturated Fat | 5.5 g | 27.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 890 mg 37.1%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 2%
Calcium 25% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 253
Protein 11.7 g | Carbs 25.3 g | Fat 12.6 g
Per 100g | Calories 244
Protein 12.7 g | Carbs 29.3 g | Fat 8.8 g
Per 100g | Calories 239
Protein 9.2 g | Carbs 24.5 g | Fat 11.6 g
Per 100g | Calories 270
Protein 11.2 g | Carbs 24.4 g | Fat 14.5 g
Per 100g | Calories 244
Protein 9.4 g | Carbs 29.6 g | Fat 10.3 g
Per 100g | Calories 257
Protein 9.9 g | Carbs 30.6 g | Fat 10.8 g
Per 100g | Calories 250
Protein 11.4 g | Carbs 27.8 g | Fat 10.7 g
Per 100g | Calories 294
Protein 13.7 g | Carbs 27.4 g | Fat 13.7 g