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Red Baron Fire Baked Thin Crust Hawaiian Style Pizza - Nutrition Facts
31

Fire Baked Thin Crust Hawaiian Style Pizza

Red Baron - Fire Baked Thin Crust Hawaiian Style Pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Red Baron - Fire Baked Thin Crust Hawaiian Style Pizza , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat44%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A306.2 IU6.1%Mid 40%Average
Vitamin C0.73 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium153.1 mg15.3%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Potassium183.7 mg5.2%Top 10%Very High
Sodium545 mg22.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.5 g8.2%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.2 g18.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Top 30%High
Saturated Fat5.5 g27.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 890 mg 37.1%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 15 g 30%

Vitamin A 10% Vitamin C 2%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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