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Red Baron Singles Deep Dish Meat-Trio Pizza , frozen - Nutrition Facts
27

Singles Deep Dish Meat-Trio Pizza, frozen

Red Baron - Singles Deep Dish Meat-Trio Pizza, frozen has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Red Baron - Singles Deep Dish Meat-Trio Pizza, frozen has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat40%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.5 mg9.4%Mid 40%Average
Potassium144.9 mg4.1%Mid 40%Average
Sodium497.6 mg20.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%Mid 40%Average
Dietary Fiber1.9 g7.6%Top 30%High
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 400 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 25 mg 8.3%

Sodium 790 mg 32.9%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

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