Red Baron - Singles Deep Dish 4 Cheese Pizza, frozen has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.71 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Red Baron - Singles Deep Dish 4 Cheese Pizza, frozen, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 39% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 189 mg | 18.9% | Top 30% | High |
Potassium | 138.6 mg | 4% | Mid 40% | Average |
Sodium | 478.7 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 760 mg 31.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 10.2 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 244
Protein 9.6 g | Carbs 26.3 g | Fat 11.5 g
Per 100g | Calories 252
Protein 10.7 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 252
Protein 9.4 g | Carbs 29 g | Fat 11.3 g
Per 100g | Calories 243
Protein 10.2 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 244
Protein 9.6 g | Carbs 26.3 g | Fat 11.5 g
Per 100g | Calories 252
Protein 10.7 g | Carbs 29 g | Fat 10.1 g
Per 100g | Calories 252
Protein 9.4 g | Carbs 29 g | Fat 11.3 g