Red Baron - Pepperoni Pizza 2 Count has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Red Baron - Pepperoni Pizza 2 Count , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 37% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 282.2 IU | 5.6% | Mid 40% | Average |
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Potassium | 169.3 mg | 4.8% | Top 10% | Very High |
Sodium | 529.1 mg | 22% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 750 mg 31.3%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 15 g 30%
Vitamin A 8% Vitamin C 2%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 9.6 g | Carbs 36.8 g | Fat 10.4 g
Per 100g | Calories 258
Protein 11.9 g | Carbs 31.8 g | Fat 9.3 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 28.6 g | Fat 10.5 g
Per 100g | Calories 258
Protein 11 g | Carbs 27.1 g | Fat 11.6 g
Per 100g | Calories 496
Protein 20.9 g | Carbs 56.2 g | Fat 19.6 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 28.6 g | Fat 10.5 g
Per 100g | Calories 247
Protein 10.9 g | Carbs 30.5 g | Fat 8.7 g