Red Baron - Pepperoni French Bread Pizzas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 56.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Red Baron - Pepperoni French Bread Pizzas has been given a composite ranking of 10, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 36% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 261.3 mg | 26.1% | Top 30% | High |
Iron | 3.5 mg | 19.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1424 mg | 59.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56.2 g | 18.7% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.5% | Top 30% | High |
Sugars | 5.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.9 g | 41.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.1% | Top 30% | High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1090 mg 45.4%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 10% Vitamin C 15%
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g
Per 100g | Calories 279
Protein 13.1 g | Carbs 34.5 g | Fat 9.8 g
Per 100g | Calories 286
Protein 12.5 g | Carbs 28.6 g | Fat 14.3 g
Per 100g | Calories 306
Protein 14.3 g | Carbs 26.5 g | Fat 16.3 g
Per 100g | Calories 272
Protein 10.6 g | Carbs 25.7 g | Fat 13.6 g
Per 100g | Calories 245
Protein 10.6 g | Carbs 26.5 g | Fat 11.2 g
Per 100g | Calories 254
Protein 10.6 g | Carbs 30.3 g | Fat 10.6 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 28.6 g | Fat 10.5 g