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Red Baron Pepperoni French Bread Pizzas - Nutrition Facts and detailed Analysis
10

Pepperoni French Bread Pizzas

Red Baron - Pepperoni French Bread Pizzas has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 56.18g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Red Baron - Pepperoni French Bread Pizzas has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat36%
 Calories from Carbs46%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A653.2 IU13.1%Top 30%High
Vitamin C11.8 mg19.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium261.3 mg26.1%Top 30%High
Iron3.5 mg19.6%Top 30%High
Potassium0 mg
Sodium1424 mg59.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56.2 g18.7%Top 30%High
Dietary Fiber2.6 g10.5%Top 30%High
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.1%Top 30%High
Saturated Fat9.1 g45.7%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 130

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 1090 mg 45.4%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 16 g 32%

Vitamin A 10% Vitamin C 15%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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