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Walmart Pepperoni And Cheese Bread - Nutrition Facts and detailed Analysis
25

Pepperoni And Cheese Bread

Walmart - Pepperoni And Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Walmart - Pepperoni And Cheese Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat32%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium607 mg25.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.5 g11.5%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%Mid 40%Average
Saturated Fat5.7 g28.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 15 mg 5%

Sodium 370 mg 15.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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