Walmart - Pepperoni And Cheese Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Walmart - Pepperoni And Cheese Bread, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 32% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 607 mg | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.5 g | 11.5% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 370 mg 15.4%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 7.1 g | Carbs 42.3 g | Fat 7.1 g
Per 100g | Calories 272
Protein 12.7 g | Carbs 39.5 g | Fat 7.1 g
Per 100g | Calories 255
Protein 12.4 g | Carbs 27.6 g | Fat 11 g
Per 100g | Calories 496
Protein 20.9 g | Carbs 56.2 g | Fat 19.6 g
Per 100g | Calories 104
Protein 7.2 g | Carbs 14.8 g | Fat 1.6 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 47.6 g | Fat 2.6 g
Per 100g | Calories 88
Protein 16.8 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 259
Protein 11.1 g | Carbs 51.9 g | Fat 1.9 g