Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Marketside All Natural Pumpernickel Loaf - Nutrition Facts
55

Marketside All Natural Pumpernickel Loaf

Walmart - Marketside All Natural Pumpernickel Loaf has a average-calorie, average-carb, low-fat and high-protein content.

The food contains 47.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Walmart - Marketside All Natural Pumpernickel Loaf, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat9%
 Calories from Carbs72%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium776 mg32.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 30%High
Dietary Fiber3.5 g14.1%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4.1%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 7 g 14%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

58

Wegmans - Pumpernickel Round Loaf

Per 100g | Calories 246
Protein 10.5 g | Carbs 47.4 g | Fat 1.8 g

79

Pumpernickel Loaf

Per 100g | Calories 53
Protein 1.8 g | Carbs 10.6 g | Fat 0.44 g

45

La Brea Bakery - Pumpernickel Raisin..

Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0 g

22

Atlanta Bread - Pumpernickel Loaf

Per 100g | Calories 314
Protein 14.3 g | Carbs 62.9 g | Fat 2.9 g

28

Walmart - Marketside Ranch Cobb Salad

Per 100g | Calories 130
Protein 6 g | Carbs 4 g | Fat 10 g

16

Walmart - Traditional Rotersserie..

Per 100g | Calories 200
Protein 23.5 g | Carbs 0 g | Fat 11.8 g

73

Walmart - Chicken Farfalle

Per 100g | Calories 104
Protein 7.2 g | Carbs 14.8 g | Fat 1.6 g

25

Walmart - Pepperoni And Cheese Bread

Per 100g | Calories 279
Protein 13.1 g | Carbs 34.5 g | Fat 9.8 g