recipezaar. com - Old Fashion Bread Pudding With Caramel Sauce has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing recipezaar. com - Old Fashion Bread Pudding With Caramel Sauce has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 192.8 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Top 30% | High |
Dietary Fiber | 0.42 g | 1.7% | Mid 40% | Average |
Sugars | 23.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 7.5 g | 37.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 190
% Daily Value *
Total Fat 21.1 g 32.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 114 mg 38%
Sodium 320 mg 13.3%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 0.7 g2.8%
Sugars 39.2 g
Protein 6.2 g 12.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 3.1 g | Carbs 28.1 g | Fat 8.3 g
Per Serving | Calories 203
Protein 6.8 g | Carbs 41.3 g | Fat 4.4 g
Per Serving | Calories 248
Protein 3.9 g | Carbs 31.2 g | Fat 12.3 g
Per 100g | Calories 137
Protein 2.2 g | Carbs 17.8 g | Fat 6.7 g
Per 100g | Calories 121
Protein 11.7 g | Carbs 2.49 g | Fat 7.3 g
Per 100g | Calories 93
Protein 10.1 g | Carbs 2.66 g | Fat 4.8 g
Per 100g | Calories 119
Protein 6.6 g | Carbs 8.3 g | Fat 6.4 g