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recipezaar .com Horse & Buggy Wet Bottom Shoo-fly Pie - Nutrition Facts
37

Horse & Buggy Wet Bottom Shoo-fly Pie

recipezaar. com - Horse & Buggy Wet Bottom Shoo-fly Pie has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 54.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for recipezaar. com - Horse & Buggy Wet Bottom Shoo-fly Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat23%
 Calories from Carbs73%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium237.2 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55 g18.3%Top 30%High
Dietary Fiber1 g4%Mid 40%Average
Sugars31.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 382 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 26 mg 8.7%

Sodium 306 mg 12.8%

Total Carbohydrates 70.9 g 23.6%

Dietary Fiber 1.3 g5.2%

Sugars 40.7 g

Protein 3.8 g 7.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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