recipezaar. com - Horse & Buggy Wet Bottom Shoo-fly Pie has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.95 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for recipezaar. com - Horse & Buggy Wet Bottom Shoo-fly Pie, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 23% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 237.2 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 31.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 382 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 26 mg 8.7%
Sodium 306 mg 12.8%
Total Carbohydrates 70.9 g 23.6%
Dietary Fiber 1.3 g5.2%
Sugars 40.7 g
Protein 3.8 g 7.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 415
Protein 4.1 g | Carbs 72.3 g | Fat 12.5 g
Per Serving | Calories 227
Protein 1.3 g | Carbs 32.2 g | Fat 5.7 g
Per 100g | Calories 138
Protein 7.6 g | Carbs 2.6 g | Fat 9.3 g
Per 100g | Calories 215
Protein 17.3 g | Carbs 13.5 g | Fat 9.9 g
Per 100g | Calories 123
Protein 4.7 g | Carbs 5.7 g | Fat 9.5 g
Per 100g | Calories 289
Protein 3 g | Carbs 38.3 g | Fat 16.8 g