recipezaar. com - Pork Loin With Brown Sugar Glaze has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.27 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Pork Loin With Brown Sugar Glaze has been given a composite ranking of 32, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 49.9 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
| Dietary Fiber | 0.03 g | 0.11% | Mid 40% | Average |
| Sugars | 13.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.5% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.9 g | 15.3% | Mid 40% | Average |
| Saturated Fat | 3.4 g | 17.2% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 764 Calories from Fat 317
% Daily Value *
Total Fat 35.2 g 54.2%
Saturated Fat 12.2 g 61%
Trans Fat
Cholesterol 178 mg 59.3%
Sodium 177 mg 7.4%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.1 g0.4%
Sugars 47.1 g
Protein 61.3 g 122.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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