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Real Wisconsin Fried Cheese Curds - Recipe and Nutrition Facts
35

Real Wisconsin Fried Cheese Curds Recipe

Real Wisconsin Fried Cheese Curds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Wisconsin cuisine.

Based on the composite nutritive standing Real Wisconsin Fried Cheese Curds has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat75%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin5.8 mg29%
Vitamin B60.08 mg4%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium520 mg52%
Iron1.6 mg9%
Magnesium28 mg7%
Potassium81 mg2.3%
Sodium436 mg18.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.3 g2.4%
Dietary Fiber0.2 g0.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.9 g31.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47.1%
Saturated Fat13.6 g68%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 275

% Daily Value *

Total Fat 30.6 g 47.1%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 86 mg 28.7%

Sodium 436 mg 18.2%

Total Carbohydrates 7.3 g 2.4%

Dietary Fiber 0.2 g0.8%

Sugars 0.5 g

Protein 15.9 g 31.8%

Vitamin A 12% Vitamin C 1%

Calcium 52% Iron 9%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/real-wisconsin-fried-cheese-curds/detail.aspx Embed Table:

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