Real Wisconsin Fried Cheese Curds has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Wisconsin cuisine.
Based on the composite nutritive standing Real Wisconsin Fried Cheese Curds has been given a composite ranking of 35, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 75% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 520 mg | 52% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 81 mg | 2.3% | ||
Sodium | 436 mg | 18.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.3 g | 2.4% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.9 g | 31.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47.1% | ||
Saturated Fat | 13.6 g | 68% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 275
% Daily Value *
Total Fat 30.6 g 47.1%
Saturated Fat 13.6 g 68%
Trans Fat
Cholesterol 86 mg 28.7%
Sodium 436 mg 18.2%
Total Carbohydrates 7.3 g 2.4%
Dietary Fiber 0.2 g0.8%
Sugars 0.5 g
Protein 15.9 g 31.8%
Vitamin A 12% Vitamin C 1%
Calcium 52% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 20.9 g | Carbs 54.4 g | Fat 16.5 g
Per 100g | Calories 257
Protein 17.6 g | Carbs 2.35 g | Fat 20 g
Per Serving | Calories 200
Protein 9 g | Carbs 20 g | Fat 9 g
Per Serving | Calories 270
Protein 14 g | Carbs 9 g | Fat 20 g
Per Serving | Calories 138
Protein 13.6 g | Carbs 4.2 g | Fat 7.1 g
Per Serving | Calories 433
Protein 22.3 g | Carbs 25.6 g | Fat 26.8 g
Per Serving | Calories 565
Protein 27.1 g | Carbs 21.2 g | Fat 39.7 g
Per Serving | Calories 437
Protein 8.3 g | Carbs 9.5 g | Fat 41.4 g