Wisconsin Native's Beer Cheese Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.
The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Wisconsin cuisine. Ideally consumed as a Soup.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Wisconsin Native's Beer Cheese Soup, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 65% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5450 IU | 109% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.26 mg | 17% | ||
Niacin | 9.8 mg | 49% | ||
Vitamin B6 | 0.3 mg | 15% | ||
Folate | 120 mcg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 980 mg | 98% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 76 mg | 19% | ||
Potassium | 493 mg | 14.1% | ||
Sodium | 908 mg | 37.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.2 g | 7.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 9.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.1 g | 54.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.7 g | 61.1% | ||
Saturated Fat | 24.5 g | 122.5% |
Serving size
Amount Per Serving
Calories 565 Calories from Fat 357
% Daily Value *
Total Fat 39.7 g 61.1%
Saturated Fat 24.5 g 122.5%
Trans Fat
Cholesterol 119 mg 39.7%
Sodium 908 mg 37.8%
Total Carbohydrates 21.2 g 7.1%
Dietary Fiber 1.9 g7.6%
Sugars 9.2 g
Protein 27.1 g 54.2%
Vitamin A 109% Vitamin C 9%
Calcium 98% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 433
Protein 22.3 g | Carbs 25.6 g | Fat 26.8 g
Per 100g | Calories 144
Protein 1.7 g | Carbs 12 g | Fat 11.7 g
Per Serving | Calories 450
Protein 21 g | Carbs 18 g | Fat 33 g
Per Serving | Calories 157
Protein 8.1 g | Carbs 18.5 g | Fat 6.3 g
Per Serving | Calories 635
Protein 18.2 g | Carbs 70.7 g | Fat 31.3 g
Per Serving | Calories 158
Protein 9.1 g | Carbs 21.6 g | Fat 4.1 g
Per Serving | Calories 261
Protein 12.9 g | Carbs 25.9 g | Fat 11.3 g
Per Serving | Calories 206
Protein 15.7 g | Carbs 10.5 g | Fat 11.4 g