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Wisconsin Native's Beer Cheese Soup - Recipe and Nutrition Facts
45

Wisconsin Native's Beer Cheese Soup Recipe

Wisconsin Native's Beer Cheese Soup has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Niacin and Folate.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Wisconsin cuisine. Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Wisconsin Native's Beer Cheese Soup, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat65%
 Calories from Carbs15%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5450 IU109%
Vitamin C5.4 mg9%
Thiamin0.26 mg17%
Niacin9.8 mg49%
Vitamin B60.3 mg15%
Folate120 mcg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium980 mg98%
Iron2.3 mg13%
Magnesium76 mg19%
Potassium493 mg14.1%
Sodium908 mg37.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.9 g7.6%
Sugars9.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.1 g54.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.7 g61.1%
Saturated Fat24.5 g122.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 565 Calories from Fat 357

% Daily Value *

Total Fat 39.7 g 61.1%

Saturated Fat 24.5 g 122.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 908 mg 37.8%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.9 g7.6%

Sugars 9.2 g

Protein 27.1 g 54.2%

Vitamin A 109% Vitamin C 9%

Calcium 98% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/wisconsin-natives-beer-cheese-soup/detail.aspx Embed Table:

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