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Fried Cheese Ravioli with Marinara - Recipe and Nutrition Facts
21

Fried Cheese Ravioli with Marinara Recipe

Fried Cheese Ravioli with Marinara has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 54.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Fried Cheese Ravioli with Marinara has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat33%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron1.4 mg8%
Magnesium8 mg2%
Potassium51 mg1.5%
Sodium629 mg26.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate54.4 g18.1%
Dietary Fiber3 g12%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.9 g41.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%
Saturated Fat8.4 g42%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 457 Calories from Fat 148

% Daily Value *

Total Fat 16.5 g 25.4%

Saturated Fat 8.4 g 42%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 629 mg 26.2%

Total Carbohydrates 54.4 g 18.1%

Dietary Fiber 3 g12%

Sugars 0.5 g

Protein 20.9 g 41.8%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/fried-cheese-ravioli-with-marinara/detail.aspx Embed Table:

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