REAL SIMPLE'S Slow-Cooker Curried Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing REAL SIMPLE'S Slow-Cooker Curried Chicken has been given a composite ranking of 74, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 10% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 365 IU | 7.3% | ||
Vitamin C | 10.8 mg | 18% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.18 mg | 12.2% | ||
Riboflavin | 0.14 mg | 8% | ||
Niacin | 9.7 mg | 48.6% | ||
Vitamin B6 | 0.9 mg | 45.2% | ||
Folate | 70.4 mcg | 17.6% | ||
Vitamin B12 | 0.29 mcg | 4.8% | ||
Pantothenic Acid | 0.92 mg | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 97 mg | 9.7% | ||
Iron | 3.6 mg | 19.9% | ||
Magnesium | 61.6 mg | 15.4% | ||
Phosphorus | 253 mg | 25.3% | ||
Potassium | 527.2 mg | 15.1% | ||
Sodium | 408.7 mg | 17% | ||
Zinc | 1.7 mg | 11.6% | ||
Copper | 0.27 mg | 13.5% | ||
Manganese | 0.72 mg | 35.9% | ||
Selenium | 17.3 mcg | 24.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.4 g | 12.8% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.5 g | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 46.7 mg 15.6%
Sodium 408.7 mg 17%
Total Carbohydrates 38.4 g 12.8%
Dietary Fiber 5.5 g22%
Sugars 3.2 g
Protein 26.5 g 53%
Vitamin A 7.3% Vitamin C 18%
Calcium 9.7% Iron 19.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 403
Protein 29.7 g | Carbs 27.6 g | Fat 20.1 g
Per Serving | Calories 132
Protein 13.7 g | Carbs 0.2 g | Fat 8.2 g
Per Serving | Calories 291
Protein 54.6 g | Carbs 4.3 g | Fat 4 g
Per Serving | Calories 310
Protein 32.3 g | Carbs 27.8 g | Fat 8.6 g
Per Serving | Calories 572
Protein 46.5 g | Carbs 46.9 g | Fat 20.8 g
Per Serving | Calories 331
Protein 63.4 g | Carbs 3.1 g | Fat 5.7 g
Per Serving | Calories 57
Protein 4.6 g | Carbs 7.6 g | Fat 0.8 g
Per Serving | Calories 216
Protein 16.1 g | Carbs 28.2 g | Fat 4.4 g