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REAL SIMPLE'S Slow-Cooker Curried Chicken - Recipe and Nutrition Facts
74

REAL SIMPLE'S Slow-Cooker Curried Chicken Recipe

REAL SIMPLE'S Slow-Cooker Curried Chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 38.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing REAL SIMPLE'S Slow-Cooker Curried Chicken has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat10%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A365 IU7.3%
Vitamin C10.8 mg18%
Vitamin D0 IU
Vitamin E0.78 mg2.6%
Thiamin0.18 mg12.2%
Riboflavin0.14 mg8%
Niacin9.7 mg48.6%
Vitamin B60.9 mg45.2%
Folate70.4 mcg17.6%
Vitamin B120.29 mcg4.8%
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium97 mg9.7%
Iron3.6 mg19.9%
Magnesium61.6 mg15.4%
Phosphorus253 mg25.3%
Potassium527.2 mg15.1%
Sodium408.7 mg17%
Zinc1.7 mg11.6%
Copper0.27 mg13.5%
Manganese0.72 mg35.9%
Selenium17.3 mcg24.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.4 g12.8%
Dietary Fiber5.5 g22%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g53%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 289 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 46.7 mg 15.6%

Sodium 408.7 mg 17%

Total Carbohydrates 38.4 g 12.8%

Dietary Fiber 5.5 g22%

Sugars 3.2 g

Protein 26.5 g 53%

Vitamin A 7.3% Vitamin C 18%

Calcium 9.7% Iron 19.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2363629 Embed Table:

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