" Real New York Style" Cheesecake Supreme has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing " Real New York Style" Cheesecake Supreme has been given a composite ranking of 5, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 64% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.57 IU | 0.01% | Mid 40% | Average |
Retinol | 265.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.3 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 16 mcg | 4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.57 mg | 5.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.7 mg | 6.6% | Top 30% | High |
Iron | 0.57 mg | 3.2% | Mid 40% | Average |
Magnesium | 8 mg | 2% | Bottom 30% | Low |
Phosphorus | 95.4 mg | 9.5% | Mid 40% | Average |
Potassium | 101.7 mg | 2.9% | Mid 40% | Average |
Sodium | 234.2 mg | 9.8% | Mid 40% | Average |
Zinc | 0.57 mg | 3.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8 mcg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.1 g | 8.7% | Top 30% | High |
Dietary Fiber | 0.17 g | 0.69% | Bottom 30% | Low |
Sugars | 19.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.6 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.8 g | 39.7% | Top 10% | Very High |
Saturated Fat | 15.8 g | 78.9% | Top 10% | Very High |
Monounsaturated Fat | 6.9 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 626 Calories from Fat 407
% Daily Value *
Total Fat 45.2 g 69.5%
Saturated Fat 27.6 g 138%
Trans Fat
Cholesterol 248.7 mg 82.9%
Sodium 409.9 mg 17.1%
Total Carbohydrates 45.7 g 15.2%
Dietary Fiber 0.3 g1.2%
Sugars 33.7 g
Protein 11.2 g 22.4%
Vitamin A 0% Vitamin C
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 361
Protein 6.2 g | Carbs 32.4 g | Fat 23.5 g
Per Serving | Calories 409
Protein 5.5 g | Carbs 34.4 g | Fat 28.3 g
Per Serving | Calories 323
Protein 4.3 g | Carbs 20.1 g | Fat 25.5 g
Per Serving | Calories 331
Protein 4.1 g | Carbs 22.1 g | Fat 25.7 g
Per Serving | Calories 417
Protein 7.3 g | Carbs 62.2 g | Fat 16.5 g
Per Serving | Calories 423
Protein 4.6 g | Carbs 61.8 g | Fat 18.6 g
Per Serving | Calories 209
Protein 8.1 g | Carbs 21.6 g | Fat 10.6 g
Per Serving | Calories 171
Protein 2.3 g | Carbs 22 g | Fat 9.1 g