Chewy Oatmeal Cookies 2 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Oatmeal Cookies 2 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 35% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.6 IU | 1% | Mid 40% | Average |
Retinol | 14.3 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 41.3 mcg | 10.3% | Top 30% | High |
Folic Acid | 17.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 10% | Very High |
Magnesium | 58.7 mg | 14.7% | Top 10% | Very High |
Phosphorus | 187.3 mg | 18.7% | Top 30% | High |
Potassium | 274.6 mg | 7.8% | Top 30% | High |
Sodium | 210.5 mg | 8.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.6% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.6 mg | 79.4% | Top 10% | Very High |
Selenium | 6.3 mcg | 9.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.2 g | 20.7% | Top 10% | Very High |
Dietary Fiber | 3.8 g | 15.2% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 32.5 g | |||
Sucrose | 23.8 mg | |||
Glucose | 3.2 mg | |||
Fructose | 4.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.4% | Top 30% | High |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Monounsaturated Fat | 6.3 g | |||
Polyunsaturated Fat | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 12.7 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 263 Calories from Fat 93
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 23.5 mg 7.8%
Sodium 132.6 mg 5.5%
Total Carbohydrates 39.2 g 13.1%
Dietary Fiber 2.4 g9.6%
Sugars 20.5 g
Protein 4.6 g 9.2%
Vitamin A 0.6% Vitamin C
Calcium 3.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 420
Protein 6.5 g | Carbs 60 g | Fat 17.5 g
Per Serving | Calories 474
Protein 6.4 g | Carbs 49.8 g | Fat 28.6 g
Per Serving | Calories 436
Protein 5.8 g | Carbs 57.6 g | Fat 21.2 g
Per Serving | Calories 206
Protein 8.5 g | Carbs 38.5 g | Fat 2 g
Per Serving | Calories 423
Protein 4.6 g | Carbs 61.8 g | Fat 18.6 g
Per Serving | Calories 234
Protein 6.3 g | Carbs 13.7 g | Fat 17.1 g
Per Serving | Calories 358
Protein 6.4 g | Carbs 26.1 g | Fat 25.8 g
Per Serving | Calories 209
Protein 8.1 g | Carbs 21.6 g | Fat 10.6 g