Sauce, Pasta, Spaghetti/marinara, Ready-To-Serve has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Sauce, Pasta, Spaghetti/marinara, Ready-To-Serve, and we advise that this food on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 28% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 751.9 IU | 15% | Top 30% | High |
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 38 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 448 mcg | |||
Beta Cryptoxanthin | 7 mcg | |||
Lycopene | 12656.5 mcg | |||
Lutein Zeaxanthin | 176 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin E | 2.4 mg | 8% | Top 10% | Very High |
Vitamin K | 13.9 mcg | 17.4% | Top 30% | High |
Thiamin | 0.02 mg | 1.6% | Bottom 30% | Low |
Riboflavin | 0.06 mg | 3.6% | Bottom 30% | Low |
Niacin | 3.9 mg | 19.6% | Mid 40% | Average |
Vitamin B6 | 0.17 mg | 8.6% | Mid 40% | Average |
Folate | 13 mcg | 3.3% | Mid 40% | Average |
Food Folate | 13 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 13 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.76% | Mid 40% | Average |
Choline | 13.7 mg | |||
Betaine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 22 mg | 2.2% | Mid 40% | Average |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 21 mg | 5.3% | Mid 40% | Average |
Phosphorus | 36 mg | 3.6% | Bottom 30% | Low |
Potassium | 316 mg | 9% | Top 30% | High |
Sodium | 410 mg | 17.1% | Mid 40% | Average |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0.19 mg | 9.4% | Top 30% | High |
Manganese | 0.16 mg | 8% | Mid 40% | Average |
Selenium | 1.4 mcg | 2% | Mid 40% | Average |
Fluoride | 22 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 8.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.1% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 1.2 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 28 mg | |||
Total Omega 6 Fatty Acids | 1156 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 80 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 87 Calories from Fat 24
% Daily Value *
Total Fat 2.7 g 4.1%
Saturated Fat 0.7 g 3.5%
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 410 mg 17.1%
Total Carbohydrates 13.8 g 4.6%
Dietary Fiber 2.6 g10.4%
Sugars 8.8 g
Protein 1.8 g 3.6%
Vitamin A 15% Vitamin C 3.3%
Calcium 2.2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Per 100g | Calories 27
Protein 1.5 g | Carbs 6.3 g | Fat 0.16 g
Per 100g | Calories 54
Protein 2.2 g | Carbs 8.7 g | Fat 1.2 g
Per 100g | Calories 11
Protein 0.51 g | Carbs 1.75 g | Fat 0.37 g
Per 100g | Calories 94
Protein 0.78 g | Carbs 7.1 g | Fat 6.3 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 62
Protein 1.5 g | Carbs 10.8 g | Fat 2.3 g
Per 100g | Calories 265
Protein 20 g | Carbs 1.37 g | Fat 20 g
Per 100g | Calories 308
Protein 15.2 g | Carbs 5.5 g | Fat 24.6 g
Per 100g | Calories 311
Protein 10.3 g | Carbs 4 g | Fat 28.2 g