Bertolli - Pasta Sauce Premium Vidka Rustica has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.78 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bertolli - Pasta Sauce Premium Vidka Rustica has been given a composite ranking of 35, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 64% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 979.8 IU | 19.6% | Top 10% | Very High |
Vitamin C | 4.7 mg | 7.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 10% | Very High |
Iron | 0.78 mg | 4.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 376.3 mg | 15.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.78 g | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Top 30% | High |
Saturated Fat | 3.1 g | 15.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 480 mg 20%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 1 g 2%
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.6 g | Carbs 6.5 g | Fat 0.81 g
Per 100g | Calories 49
Protein 0.81 g | Carbs 8.1 g | Fat 1.6 g
Per 100g | Calories 47
Protein 2.4 g | Carbs 7.1 g | Fat 1.2 g
Per 100g | Calories 39
Protein 1.7 g | Carbs 5.2 g | Fat 1.7 g
Per 100g | Calories 87
Protein 1.8 g | Carbs 13.8 g | Fat 2.7 g
Per 100g | Calories 46
Protein 1.5 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 79
Protein 0.88 g | Carbs 5.3 g | Fat 6.2 g
Per 100g | Calories 181
Protein 3.3 g | Carbs 6.6 g | Fat 16.5 g
Per 100g | Calories 59
Protein 1.5 g | Carbs 8.8 g | Fat 1.8 g