Ready Pac - Grand Parisian Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Ready Pac - Grand Parisian Salad has been given a composite ranking of 66, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 0.36 mg | 2% | Mid 40% | Average |
Sodium | 190 mg | 7.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 190 mg 7.9%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 8 g
Protein 3 g 6%
Vitamin A 35% Vitamin C 8%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 82
Protein 6.8 g | Carbs 3.9 g | Fat 4.8 g
Per 100g | Calories 106
Protein 4.5 g | Carbs 11.2 g | Fat 4.9 g
Per 100g | Calories 429
Protein 0 g | Carbs 71.4 g | Fat 14.3 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 106
Protein 7.3 g | Carbs 3.7 g | Fat 7.3 g
Per 100g | Calories 25
Protein 0.36 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat 0 g
Per 100g | Calories 109
Protein 1.6 g | Carbs 7.8 g | Fat 7.8 g