Ready Pac - Chicken Caeser Salad has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 3.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.34 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Ready Pac - Chicken Caeser Salad, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 60% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1146.8 IU | 22.9% | Top 10% | Very High |
Vitamin C | 9.6 mg | 16.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 114.7 mg | 11.5% | Top 30% | High |
Iron | 0.5 mg | 2.8% | Mid 40% | Average |
Sodium | 449.5 mg | 18.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.7 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.3 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 980 mg 40.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 16 g 32%
Vitamin A 50% Vitamin C 35%
Calcium 25% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 10.4 g | Carbs 5 g | Fat 3.7 g
Per 100g | Calories 220
Protein 8.8 g | Carbs 8.8 g | Fat 19.4 g
Per 100g | Calories 310
Protein 14 g | Carbs 14 g | Fat 22 g
Per 100g | Calories 115
Protein 5.7 g | Carbs 17.7 g | Fat 2.6 g
Per 100g | Calories 25
Protein 0.36 g | Carbs 6.4 g | Fat 0 g
Per 100g | Calories 208
Protein 7.4 g | Carbs 14.9 g | Fat 14.1 g
Per 100g | Calories 140
Protein 3 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat 0 g