My Fit Foods - Gimme More Chicken Salad has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.96g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing My Fit Foods - Gimme More Chicken Salad has been given a composite ranking of 36, and in moderation.
Calories from Protein | 44% | |
Calories from Fat | 35% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 120 mg | 5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.52 g | 2.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 95 mg 31.7%
Sodium 460 mg 19.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 5 g20%
Sugars 14 g
Protein 40 g 80%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 220
Protein 8.8 g | Carbs 8.8 g | Fat 19.4 g
Per 100g | Calories 130
Protein 9 g | Carbs 4.5 g | Fat 9 g
Per 100g | Calories 106
Protein 7.3 g | Carbs 3.7 g | Fat 7.3 g
Per 100g | Calories 310
Protein 14 g | Carbs 14 g | Fat 22 g
Per 100g | Calories 121
Protein 8.2 g | Carbs 13.4 g | Fat 3.9 g
Per 100g | Calories 88
Protein 8.8 g | Carbs 3.2 g | Fat 4.4 g
Per 100g | Calories 280
Protein 19 g | Carbs 31 g | Fat 9 g
Per 100g | Calories 210
Protein 24 g | Carbs 21 g | Fat 3.5 g