Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ready Pac Cool Cuts Carrots with Ranch - Nutrition Facts and detailed Analysis
77

Cool Cuts Carrots with Ranch

Ready Pac - Cool Cuts Carrots with Ranch has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 7.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Ready Pac - Cool Cuts Carrots with Ranch has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat65%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A9375 IU187.5%Top 10%Very High
Vitamin C5.6 mg9.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium328.1 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.8 g12%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 210 mg 8.8%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 1 g 2%

Vitamin A 120% Vitamin C 6%

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

86

Nature's Promise - Organic Mini..

Per 100g | Calories 41
Protein 1.2 g | Carbs 9.4 g | Fat 0 g

95

Nature's Goodness - Carrots Baby Food

Per 100g | Calories 28
Protein 0 g | Carbs 5.6 g | Fat 0 g

69

Reichel Dippin' Stix - Carrots with..

Per 100g | Calories 62
Protein 0.88 g | Carbs 14.2 g | Fat 0 g

60

Reichel Dippin' Stix - Carrots with..

Per 100g | Calories 167
Protein 0 g | Carbs 7.7 g | Fat 14.1 g

94

Ready Pac - Organic Spring Mix

Per 100g | Calories 18
Protein 2.4 g | Carbs 3.5 g | Fat 0 g

66

Ready Pac - Grand Parisian Salad

Per 100g | Calories 140
Protein 3 g | Carbs 11 g | Fat 11 g

68

Ready Pac - Ready Snax - Veggie & ..

Per 100g | Calories 118
Protein 4.2 g | Carbs 7.6 g | Fat 9.2 g

62

Ready Pac - Ready Snax - Veggie,..

Per 100g | Calories 117
Protein 3.9 g | Carbs 18 g | Fat 3.5 g