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RB Dietetics Pork Fried Rice - Recipe and Nutrition Facts
79

RB Dietetics Pork Fried Rice Recipe

RB Dietetics Pork Fried Rice has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.28 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also very high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for RB Dietetics Pork Fried Rice, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat26%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1645 IU32.9%
Vitamin C23.7 mg39.5%
Vitamin D66.8 IU16.7%
Vitamin E2.1 mg6.9%
Thiamin0.8 mg53.3%
Riboflavin1.7 mg98.8%
Niacin5.7 mg28.5%
Vitamin B60.53 mg26.6%
Folate169.6 mcg42.4%
Vitamin B122.3 mcg38.6%
Pantothenic Acid2.7 mg26.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron4.3 mg23.8%
Magnesium48.8 mg12.2%
Phosphorus333 mg33.3%
Potassium789.2 mg22.5%
Sodium1 mg0%
Zinc3.1 mg20.8%
Copper0.18 mg8.8%
Manganese0.57 mg28.6%
Selenium65.1 mcg93%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33 g11%
Dietary Fiber2.5 g10%
Sugars4.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.5 g71%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%
Saturated Fat3.4 g17%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 387 Calories from Fat 0

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 51.3 mg 17.1%

Sodium 1 mg 0%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.5 g10%

Sugars 4.4 g

Protein 35.5 g 71%

Vitamin A 32.9% Vitamin C 39.5%

Calcium 6.1% Iron 23.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1468820 Embed Table:

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