Raybern - New York Deli Style Philly Cheesesteak Heat N' Serve Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 26.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raybern - New York Deli Style Philly Cheesesteak Heat N' Serve Sandwich has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 43% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 634.6 mg | 26.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | Mid 40% | Average |
Sugars | 4.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 6.4 g | 32.1% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 10 g 50%
Trans Fat 0.5 g
Cholesterol 60 mg 20%
Sodium 990 mg 41.3%
Total Carbohydrates 42 g 14%
Dietary Fiber
Sugars 7 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 340
Protein 24 g | Carbs 51 g | Fat 7 g
Per 100g | Calories 210
Protein 6 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 610
Protein 22 g | Carbs 42 g | Fat 39 g
Per 100g | Calories 254
Protein 9.9 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 232
Protein 10.6 g | Carbs 26.8 g | Fat 10.6 g
Per 100g | Calories 271
Protein 11.2 g | Carbs 25.3 g | Fat 13.5 g