Grecian Delight - Gyro Sandwich has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grecian Delight - Gyro Sandwich has been given a composite ranking of 28, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 58% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39 g | 60% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 1.5 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 13 g 65%
Trans Fat 1.5 g
Cholesterol 75 mg 25%
Sodium 1280 mg 53.3%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 22 g 44%
Vitamin A 2% Vitamin C 2%
Calcium 0.5% Iron 25%
*Based on a 2000 Calorie diet
Per 100g | Calories 100
Protein 4 g | Carbs 21 g | Fat 1 g
Per 100g | Calories 269
Protein 11.5 g | Carbs 26.9 g | Fat 12.8 g
Per Serving | Calories 290
Protein 5 g | Carbs 47 g | Fat 9 g
Per Serving | Calories 680
Protein 40 g | Carbs 76 g | Fat 24 g
Per 100g | Calories 110
Protein 4 g | Carbs 13 g | Fat 5 g
Per 100g | Calories 180
Protein 1 g | Carbs 0 g | Fat 19 g