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Raybern New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich - Nutrition Facts
5

New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich

Raybern - New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 25.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raybern - New York Deli Style Roast Beef Cheddar Melt Heat N' Serve Sandwich has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat45%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium582.4 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Mid 40%Average
Sugars4.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.5 g20.8%Top 30%High
Saturated Fat6.5 g32.4%Top 30%High
Total Trans Fatty Acids0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 460 Calories from Fat 210

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 11 g 55%

Trans Fat 0.5 g

Cholesterol 65 mg 21.7%

Sodium 990 mg 41.3%

Total Carbohydrates 43 g 14.3%

Dietary Fiber

Sugars 7 g

Protein 19 g 38%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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