Raw Top Blade Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef
Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw [Top Blade Steak, URMIS #1879] has a average-calorie, low-carb, high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 16.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Raw [Top Blade Steak, URMIS #1879] has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.09 mg | 6% | Mid 40% | Average |
| Riboflavin | 0.17 mg | 10% | Mid 40% | Average |
| Niacin | 2.2 mg | 10.9% | Mid 40% | Average |
| Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | Bottom 30% | Low |
| Iron | 2 mg | 11.2% | Top 30% | High |
| Magnesium | 17 mg | 4.3% | Mid 40% | Average |
| Phosphorus | 160 mg | 16% | Mid 40% | Average |
| Potassium | 267 mg | 7.6% | Mid 40% | Average |
| Sodium | 67 mg | 2.8% | Mid 40% | Average |
| Zinc | 4.9 mg | 32.7% | Top 30% | High |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.6% | Bottom 30% | Low |
| Selenium | 16.2 mcg | 23.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17 g | 34% | Top 30% | High |
| Tryptophan | 190 mg | |||
| Threonine | 742.1 mg | |||
| Isoleucine | 764.1 mg | |||
| Leucine | 1341.8 mg | |||
| Lysine | 1413.1 mg | |||
| Methionine | 434.9 mg | |||
| Cystine | 190 mg | |||
| Phenylalanine | 662.9 mg | |||
| Tyrosine | 571 mg | |||
| Valine | 826.1 mg | |||
| Arginine | 1073 mg | |||
| Histidine | 580.9 mg | |||
| Alanine | 1024.2 mg | |||
| Aspartic Acid | 1552 mg | |||
| Glutamic Acid | 2551.9 mg | |||
| Glycine | 927.1 mg | |||
| Proline | 750 mg | |||
| Serine | 649 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.3 g | 32.8% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
| Monounsaturated Fat | 9.4 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 230 mg | |||
| Total Omega 6 Fatty Acids | 520 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 59.9 g | |||
| Ash | 0.8 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 192
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 8.6 g 42.9%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 67 mg 2.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 1% Iron 11.2%
*Based on a 2000 Calorie diet
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