How much fat is there in Raw Top Blade Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef?

100g of Raw Top Blade Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef contains 21.3 g of Fat. Thus, Raw Top Blade Steak Choice Trimmed to 1/8" Fat Separable Lean and Fat Blade Roast Chuck Beef food is High in Fat.

Nutrient	Value	Conclusion
Total Fat	21.3 g	Total Fat content is High.
Saturated Fat	8.6 g	Saturated fat is High
Trans Fat	0 g	Trans Fat is Low
Cholesterol	72 mg	Cholesterol is High
MUFA	9.4 g	MUFA is Average
PUFA	0.8 g	PUFA is Low
Omega-3 fatty acids	230 mg	Omega-3 fatty acids is Average
Omega-6 fatty acids	520 mg	Omega-6 fatty acids is Low