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Raw Pomodoro Sauce w/ Zucchini Spaghetti - Recipe and Nutrition Facts
91

Raw Pomodoro Sauce w/ Zucchini Spaghetti Recipe

Raw Pomodoro Sauce w/ Zucchini Spaghetti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raw Pomodoro Sauce w/ Zucchini Spaghetti has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4910 IU98.2%
Vitamin C113.8 mg189.7%
Vitamin D0 IU
Vitamin E1.1 mg3.7%
Thiamin0.31 mg20.8%
Riboflavin0.28 mg16.5%
Niacin4.3 mg21.5%
Vitamin B60.44 mg22.1%
Folate83.2 mcg20.8%
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61 mg6.1%
Iron3.8 mg21%
Magnesium105.2 mg26.3%
Phosphorus196 mg19.6%
Potassium1 mg0%
Sodium582.9 mg24.3%
Zinc1.1 mg7%
Copper0.65 mg32.4%
Manganese0.95 mg47.4%
Selenium2.5 mcg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39 g13%
Dietary Fiber8.9 g35.6%
Sugars20.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%
Saturated Fat0.5 g2.5%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 582.9 mg 24.3%

Total Carbohydrates 39 g 13%

Dietary Fiber 8.9 g35.6%

Sugars 20.3 g

Protein 6.4 g 12.8%

Vitamin A 98.2% Vitamin C 189.7%

Calcium 6.1% Iron 21%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=96157 Embed Table:

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