Raw Pomodoro Sauce w/ Zucchini Spaghetti has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raw Pomodoro Sauce w/ Zucchini Spaghetti has been given a composite ranking of 91, and on a regular basis.
Calories from Protein | 12% | |
Calories from Fat | 15% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4910 IU | 98.2% | ||
Vitamin C | 113.8 mg | 189.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 1.1 mg | 3.7% | ||
Thiamin | 0.31 mg | 20.8% | ||
Riboflavin | 0.28 mg | 16.5% | ||
Niacin | 4.3 mg | 21.5% | ||
Vitamin B6 | 0.44 mg | 22.1% | ||
Folate | 83.2 mcg | 20.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.3 mg | 12.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61 mg | 6.1% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 105.2 mg | 26.3% | ||
Phosphorus | 196 mg | 19.6% | ||
Potassium | 1 mg | 0% | ||
Sodium | 582.9 mg | 24.3% | ||
Zinc | 1.1 mg | 7% | ||
Copper | 0.65 mg | 32.4% | ||
Manganese | 0.95 mg | 47.4% | ||
Selenium | 2.5 mcg | 3.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39 g | 13% | ||
Dietary Fiber | 8.9 g | 35.6% | ||
Sugars | 20.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 0
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 582.9 mg 24.3%
Total Carbohydrates 39 g 13%
Dietary Fiber 8.9 g35.6%
Sugars 20.3 g
Protein 6.4 g 12.8%
Vitamin A 98.2% Vitamin C 189.7%
Calcium 6.1% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 6 g | Carbs 18.1 g | Fat 3.4 g
Per 100g | Calories 305
Protein 10 g | Carbs 49 g | Fat 9 g
Per Serving | Calories 83
Protein 3.5 g | Carbs 17.2 g | Fat 0.9 g
Per Serving | Calories 258
Protein 10.8 g | Carbs 50.8 g | Fat 3.7 g
Per Serving | Calories 193
Protein 19.3 g | Carbs 27.8 g | Fat 1.3 g
Per Serving | Calories 59
Protein 4.7 g | Carbs 1.1 g | Fat 3.9 g
Per Serving | Calories 267
Protein 7.2 g | Carbs 46.6 g | Fat 9.3 g
Per Serving | Calories 267
Protein 19 g | Carbs 13 g | Fat 15.4 g