Raw Cream of Broccoli Soup Recipe
Raw Cream of Broccoli Soup has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Soup.
Based on the composite nutritive standing Raw Cream of Broccoli Soup has been given a composite ranking of 95, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Vitamin A
- Very high in Vitamin C
- Very high in Vitamin E
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1365 IU | 27.3% | ||
| Vitamin C | 91 mg | 151.6% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 20.8 mg | 69.4% | ||
| Thiamin | 9.7 mg | 647.3% | ||
| Riboflavin | 9.8 mg | 576.2% | ||
| Niacin | 58.9 mg | 294.5% | ||
| Vitamin B6 | 10 mg | 502.4% | ||
| Folate | 381.6 mcg | 95.4% | ||
| Vitamin B12 | 8 mcg | 133% | ||
| Pantothenic Acid | 3.8 mg | 37.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 83 mg | 8.3% | ||
| Iron | 2.9 mg | 16.1% | ||
| Magnesium | 86.4 mg | 21.6% | ||
| Phosphorus | 605 mg | 60.5% | ||
| Potassium | 921 mg | 26.3% | ||
| Sodium | 36.7 mg | 1.5% | ||
| Zinc | 5.3 mg | 35.1% | ||
| Copper | 0.77 mg | 38.3% | ||
| Manganese | 1 mg | 51.6% | ||
| Selenium | 50.9 mcg | 72.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | ||
| Dietary Fiber | 10.3 g | 41.2% | ||
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.5 g | 35% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 44.2 g | 68% | ||
| Saturated Fat | 5.6 g | 28% | ||
| Monounsaturated Fat | 23 g | |||
| Polyunsaturated Fat | 13 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 44.2 g 68%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 0 mg
Sodium 36.7 mg 1.5%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 10.3 g41.2%
Sugars 0.9 g
Protein 17.5 g 35%
Vitamin A 27.3% Vitamin C 151.6%
Calcium 8.3% Iron 16.1%
*Based on a 2000 Calorie diet
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