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Homade Chicken Noodle Soup - Recipe and Nutrition Facts
70

Homade Chicken Noodle Soup Recipe

Homade Chicken Noodle Soup has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Homade Chicken Noodle Soup has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat8%
 Calories from Carbs68%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2635 IU52.7%
Vitamin C5 mg8.3%
Vitamin D0 IU
Vitamin E0.26 mg0.87%
Thiamin0.08 mg5%
Riboflavin0.05 mg3.2%
Niacin1.3 mg6.4%
Vitamin B60.12 mg5.9%
Folate25.6 mcg6.4%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.21 mg2.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.59 mg3.3%
Magnesium13.2 mg3.3%
Phosphorus41 mg4.1%
Potassium224.9 mg6.4%
Sodium635.6 mg26.5%
Zinc0.24 mg1.6%
Copper0.05 mg2.6%
Manganese0.14 mg7.2%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%
Dietary Fiber1.7 g6.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 6.4 mg 2.1%

Sodium 635.6 mg 26.5%

Total Carbohydrates 7.2 g 2.4%

Dietary Fiber 1.7 g6.8%

Sugars 1 g

Protein 2.5 g 5%

Vitamin A 52.7% Vitamin C 8.3%

Calcium 3.1% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1945073 Embed Table:

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