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Raw Choice Trimmed to 1/4" Fat Separable Lean Only Arm Shoulder Domestic Lamb - Nutrition Facts
61

Raw Choice Trimmed to 1/4" Fat Separable Lean Only Arm Shoulder Domestic Lamb

Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein63%
 Calories from Fat37%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.22 mg0.73%Mid 40%Average
Thiamin0.12 mg8%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin6 mg30%Top 30%High
Vitamin B60.15 mg7.5%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron1.7 mg9.7%Mid 40%Average
Magnesium25 mg6.2%Mid 40%Average
Phosphorus186 mg18.6%Mid 40%Average
Potassium287 mg8.2%Mid 40%Average
Sodium69 mg2.9%Mid 40%Average
Zinc4.2 mg27.7%Top 30%High
Copper0.12 mg5.8%Mid 40%Average
Manganese0.02 mg1.2%Mid 40%Average
Selenium22.7 mcg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 30%High
Tryptophan234 mg
Threonine856.1 mg
Isoleucine965.1 mg
Leucine1555 mg
Lysine1765.9 mg
Methionine513 mg
Cystine239 mg
Phenylalanine814 mg
Tyrosine671.9 mg
Valine1078.9 mg
Arginine1188 mg
Histidine633 mg
Alanine1201.8 mg
Aspartic Acid1760.3 mg
Glutamic Acid2900.8 mg
Glycine976 mg
Proline838.9 mg
Serine743 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%Mid 40%Average
Saturated Fat1.9 g9.3%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.5 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids70 mg
Total Omega 6 Fatty Acids360 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water74.1 g
Ash1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 47

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 1.9 g 9.3%

Trans Fat 0 g

Cholesterol 64 mg 21.3%

Sodium 69 mg 2.9%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 20 g 40%

Vitamin A Vitamin C

Calcium 1.2% Iron 9.7%

*Based on a 2000 Calorie diet

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Details
63

Raw Choice Trimmed to 1/4" Fat..

Per 100g | Calories 125
Protein 20.5 g | Carbs 0 g | Fat 4.2 g

69

Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 139
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Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 128
Protein 22.9 g | Carbs 0 g | Fat 3.4 g

65

Raw Choice Trimmed to 1/8" Fat..

Per 100g | Calories 140
Protein 22.2 g | Carbs 0 g | Fat 5 g

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