Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Lamb, Domestic, Shoulder, Arm, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw, and we advise that this food in moderation.
Calories from Protein | 63% | |
Calories from Fat | 37% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.22 mg | 0.73% | Mid 40% | Average |
Thiamin | 0.12 mg | 8% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 6 mg | 30% | Top 30% | High |
Vitamin B6 | 0.15 mg | 7.5% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 1.7 mg | 9.7% | Mid 40% | Average |
Magnesium | 25 mg | 6.2% | Mid 40% | Average |
Phosphorus | 186 mg | 18.6% | Mid 40% | Average |
Potassium | 287 mg | 8.2% | Mid 40% | Average |
Sodium | 69 mg | 2.9% | Mid 40% | Average |
Zinc | 4.2 mg | 27.7% | Top 30% | High |
Copper | 0.12 mg | 5.8% | Mid 40% | Average |
Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
Selenium | 22.7 mcg | 32.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 30% | High |
Tryptophan | 234 mg | |||
Threonine | 856.1 mg | |||
Isoleucine | 965.1 mg | |||
Leucine | 1555 mg | |||
Lysine | 1765.9 mg | |||
Methionine | 513 mg | |||
Cystine | 239 mg | |||
Phenylalanine | 814 mg | |||
Tyrosine | 671.9 mg | |||
Valine | 1078.9 mg | |||
Arginine | 1188 mg | |||
Histidine | 633 mg | |||
Alanine | 1201.8 mg | |||
Aspartic Acid | 1760.3 mg | |||
Glutamic Acid | 2900.8 mg | |||
Glycine | 976 mg | |||
Proline | 838.9 mg | |||
Serine | 743 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.3% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 70 mg | |||
Total Omega 6 Fatty Acids | 360 mg |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 47
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 1.9 g 9.3%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 69 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 1.2% Iron 9.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 20.5 g | Carbs 0 g | Fat 4.2 g
Per 100g | Calories 139
Protein 22 g | Carbs 0 g | Fat 5.1 g
Per 100g | Calories 128
Protein 22.9 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 140
Protein 22.2 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 260
Protein 16.8 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 259
Protein 16.6 g | Carbs 0 g | Fat 20.9 g
Per 100g | Calories 151
Protein 19.3 g | Carbs 0 g | Fat 7.6 g