Raw Choice Trimmed to 1/4" Fat Separable Lean Only Shank Half Leg Domestic Lamb
Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Lamb, Domestic, Leg, Shank Half, Separable Lean Only, Trimmed to 1/4" Fat, Choice, Raw has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- Low in Sodium
- Very high in Vitamin B12
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Retinol Activity Equivalent | 0 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.2 mg | 0.67% | Mid 40% | Average |
| Thiamin | 0.14 mg | 9.3% | Mid 40% | Average |
| Riboflavin | 0.25 mg | 14.7% | Top 30% | High |
| Niacin | 6.2 mg | 30.9% | Top 30% | High |
| Vitamin B6 | 0.17 mg | 8.5% | Mid 40% | Average |
| Folate | 0 mcg | |||
| Food Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 1.8 mg | 10.1% | Mid 40% | Average |
| Magnesium | 27 mg | 6.8% | Mid 40% | Average |
| Phosphorus | 195 mg | 19.5% | Mid 40% | Average |
| Potassium | 290 mg | 8.3% | Mid 40% | Average |
| Sodium | 61 mg | 2.5% | Mid 40% | Average |
| Zinc | 3.9 mg | 25.9% | Top 30% | High |
| Copper | 0.12 mg | 6.2% | Mid 40% | Average |
| Manganese | 0.02 mg | 1.2% | Mid 40% | Average |
| Selenium | 23.4 mcg | 33.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.5 g | 41% | Top 30% | High |
| Tryptophan | 240 mg | |||
| Threonine | 878.1 mg | |||
| Isoleucine | 989.9 mg | |||
| Leucine | 1596 mg | |||
| Lysine | 1811.9 mg | |||
| Methionine | 527.1 mg | |||
| Cystine | 245 mg | |||
| Phenylalanine | 834.9 mg | |||
| Tyrosine | 690.1 mg | |||
| Valine | 1107 mg | |||
| Arginine | 1218.9 mg | |||
| Histidine | 650.1 mg | |||
| Alanine | 1233.9 mg | |||
| Aspartic Acid | 1806.1 mg | |||
| Glutamic Acid | 2977.3 mg | |||
| Glycine | 1002 mg | |||
| Proline | 861.1 mg | |||
| Serine | 763.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.4 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 60 mg | |||
| Total Omega 6 Fatty Acids | 290 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 125 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 64 mg 21.3%
Sodium 61 mg 2.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.5 g 41%
Vitamin A Vitamin C
Calcium 0.6% Iron 10.1%
*Based on a 2000 Calorie diet
Better Eats
DetailsRaw Choice Trimmed to 1/8" Fat..
Per 100g | Calories 129
Protein 21.7 g | Carbs 0 g | Fat 4.1 g
Raw Choice Trimmed to 1/8" Fat..
Per 100g | Calories 128
Protein 22.9 g | Carbs 0 g | Fat 3.4 g
Raw Choice Trimmed to 1/8" Fat..
Per 100g | Calories 140
Protein 22.2 g | Carbs 0 g | Fat 5 g
Raw Choice Trimmed to 1/8" Fat..
Per 100g | Calories 140
Protein 22.7 g | Carbs 0 g | Fat 4.8 g
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