Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ravioli With Tomato Basil Cream - Recipe and Nutrition Facts
69

Ravioli With Tomato Basil Cream Recipe

Ravioli With Tomato Basil Cream has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Ravioli With Tomato Basil Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat46%
 Calories from Carbs23%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1149 IU23%Top 10%Very High
Retinol37.3 mcg
Vitamin C15.7 mg26.1%Top 30%High
Vitamin D3.9 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate21.6 mcg5.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium202 mg20.2%Top 10%Very High
Iron0 mg
Magnesium23.5 mg5.9%Mid 40%Average
Phosphorus151 mg15.1%Top 30%High
Potassium325.5 mg9.3%Top 10%Very High
Sodium255.7 mg10.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2 mcg2.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.5 g1.8%Bottom 30%Low
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars3.3 g
Glucose2 mg
Fructose2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%Mid 40%Average
Saturated Fat2.7 g13.7%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 47 Calories from Fat 22

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 7.3 mg 2.4%

Sodium 130.4 mg 5.4%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.8 g3.2%

Sugars 1.7 g

Protein 3.7 g 7.4%

Vitamin A 11.7% Vitamin C 13.3%

Calcium 10.3% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-tomato-basil-cream-263681 Embed Table:

Related Searches

81

Ravioli With Sun-Dried Tomato Cream..

Per Serving | Calories 74
Protein 2.1 g | Carbs 5.1 g | Fat 5.4 g

82

Ravioli With Tomato Cream Sauce..

Per Serving | Calories 94
Protein 2.4 g | Carbs 4.2 g | Fat 6.4 g

47

Skinny Pizza 1

Per Serving | Calories 302
Protein 6.3 g | Carbs 59.7 g | Fat 3.7 g

62

Devilish Cheesy Halibut

Per Serving | Calories 150
Protein 14.3 g | Carbs 7 g | Fat 7.1 g

46

Lemon Chicken With Olives and Ricotta

Per Serving | Calories 121
Protein 17.2 g | Carbs 1.9 g | Fat 4.8 g

83

Pork Chop and Potato Bake

Per Serving | Calories 127
Protein 8.5 g | Carbs 9.9 g | Fat 5.8 g