Skinny Pizza 1 has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Skinny Pizza 1 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 11% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 340 IU | 6.8% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 3.3 mg | 5.6% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.7 mg | 33.3% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 16.7 mcg | 4.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 86.7 mg | 21.7% | Top 10% | Very High |
Phosphorus | 236.7 mg | 23.7% | Top 10% | Very High |
Potassium | 316.7 mg | 9% | Top 10% | Very High |
Sodium | 523.7 mg | 21.8% | Top 30% | High |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 3.3 mg | 166.7% | Top 10% | Very High |
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.7 g | 19.9% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
Sugars | 7.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.7 g | 5.6% | Mid 40% | Average |
Saturated Fat | 0.67 g | 3.3% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 91 Calories from Fat 10
% Daily Value *
Total Fat 1.1 g 1.7%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 157.1 mg 6.5%
Total Carbohydrates 17.9 g 6%
Dietary Fiber 1.3 g5.2%
Sugars 2.2 g
Protein 1.9 g 3.8%
Vitamin A 2% Vitamin C 1.7%
Calcium 0.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 105
Protein 2.6 g | Carbs 8.2 g | Fat 7.7 g
Per Serving | Calories 176
Protein 12.8 g | Carbs 10.7 g | Fat 9.4 g
Per Serving | Calories 184
Protein 10.4 g | Carbs 15.2 g | Fat 8.7 g
Per Serving | Calories 266
Protein 11.3 g | Carbs 23.3 g | Fat 13.9 g
Per Serving | Calories 150
Protein 14.3 g | Carbs 7 g | Fat 7.1 g
Per Serving | Calories 137
Protein 17 g | Carbs 2.26 g | Fat 5.5 g
Per Serving | Calories 93
Protein 7.3 g | Carbs 5.5 g | Fat 4.9 g
Per Serving | Calories 121
Protein 17.2 g | Carbs 1.9 g | Fat 4.8 g