Pizza Buns 1 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 24.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pizza Buns 1 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 259.4 IU | 5.2% | Top 30% | High |
Retinol | 47.2 mcg | |||
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.8 mg | 14.2% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 51.9 mcg | 13% | Top 30% | High |
Folic Acid | 34 mcg | |||
Vitamin B12 | 0.94 mcg | 15.7% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 191.5 mg | 19.2% | Top 10% | Very High |
Iron | 1.9 mg | 10.5% | Top 30% | High |
Magnesium | 18.9 mg | 4.7% | Mid 40% | Average |
Phosphorus | 153.8 mg | 15.4% | Top 30% | High |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 541.7 mg | 22.6% | Top 30% | High |
Zinc | 0.94 mg | 6.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.1 mcg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.3 g | 7.8% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 4.6 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0.9 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.9 mg | |||
Leucine | 0.9 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.9 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.9 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 2.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.3% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 4.7 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 6.5 g 32.5%
Trans Fat
Cholesterol 31.5 mg 10.5%
Sodium 574.2 mg 23.9%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 1.2 g4.8%
Sugars 4.9 g
Protein 12 g 24%
Vitamin A 5.5% Vitamin C 5%
Calcium 20.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 184
Protein 10.4 g | Carbs 15.2 g | Fat 8.7 g
Per Serving | Calories 302
Protein 6.3 g | Carbs 59.7 g | Fat 3.7 g
Per Serving | Calories 181
Protein 12 g | Carbs 15 g | Fat 8.1 g
Per Serving | Calories 162
Protein 11.2 g | Carbs 12.1 g | Fat 7.6 g
Per Serving | Calories 311
Protein 13.3 g | Carbs 53.3 g | Fat 9.3 g
Per Serving | Calories 162
Protein 9.2 g | Carbs 2.01 g | Fat 13 g
Per Serving | Calories 287
Protein 21.9 g | Carbs 9.4 g | Fat 17.7 g
Per Serving | Calories 293
Protein 14.2 g | Carbs 22.2 g | Fat 16.5 g