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Artichoke and Chicken Casserole - Recipe and Nutrition Facts
47

Artichoke and Chicken Casserole Recipe

Artichoke and Chicken Casserole has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Thiamin, Niacin and Folate.

The food contains 82g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 52.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Artichoke and Chicken Casserole has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat51%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A242.5 IU4.9%Top 30%High
Retinol53.7 mcg
Vitamin C2.4 mg4.1%Mid 40%Average
Vitamin D9.8 IU2.4%Top 30%High
Thiamin0.27 mg18.1%Top 10%Very High
Riboflavin0 mg
Niacin5.4 mg27.1%Top 10%Very High
Vitamin B60.27 mg13.6%Top 30%High
Folate74.8 mcg18.7%Top 10%Very High
Folic Acid42 mcg
Vitamin B120.27 mcg4.5%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium103.5 mg10.4%Top 30%High
Iron1.9 mg10.5%Top 30%High
Magnesium29.8 mg7.5%Top 30%High
Phosphorus181.3 mg18.1%Top 30%High
Potassium206.2 mg5.9%Mid 40%Average
Sodium514 mg21.4%Top 30%High
Zinc1.1 mg7.2%Top 30%High
Copper0 mg
Manganese0.27 mg13.6%Top 30%High
Selenium14.6 mcg20.9%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Mid 40%Average
Dietary Fiber2 g7.8%Top 30%High
Sugars1.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.2 g28.3%Top 30%High
Tryptophan0.3 mg
Threonine0.5 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.1 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.4 mg
Glycine0.5 mg
Proline0.8 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat5 g25.1%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat4.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1082 Calories from Fat 549

% Daily Value *

Total Fat 61 g 93.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 161.6 mg 53.9%

Sodium 1896.5 mg 79%

Total Carbohydrates 82 g 27.3%

Dietary Fiber 7.2 g28.8%

Sugars 5.7 g

Protein 52.3 g 104.6%

Vitamin A 17.9% Vitamin C 15%

Calcium 38.2% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/artichoke-and-chicken-casserole-267853 Embed Table:

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