Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Ravioli With Sun-Dried Tomato Cream Sauce - Recipe and Nutrition Facts
81

Ravioli With Sun-Dried Tomato Cream Sauce Recipe

Ravioli With Sun-Dried Tomato Cream Sauce has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 5.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Ravioli With Sun-Dried Tomato Cream Sauce has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat63%
 Calories from Carbs26%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.2 IU2%Mid 40%Average
Retinol26.4 mcg
Vitamin C1.8 mg3%Mid 40%Average
Vitamin D7.3 IU1.8%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.6%Top 30%High
Vitamin B60 mg
Folate19.1 mcg4.8%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.5 mg3.5%Mid 40%Average
Iron0 mg
Magnesium4.5 mg1.1%Bottom 30%Low
Phosphorus87.3 mg8.7%Mid 40%Average
Potassium251.8 mg7.2%Top 30%High
Sodium148.8 mg6.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1 g4%Mid 40%Average
Sugars2.1 g
Glucose1.8 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat2.3 g11.4%Mid 40%Average
Monounsaturated Fat2.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 81 Calories from Fat 53

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 11.1 mg 3.7%

Sodium 163.7 mg 6.8%

Total Carbohydrates 5.6 g 1.9%

Dietary Fiber 1.1 g4.4%

Sugars 2.3 g

Protein 2.3 g 4.6%

Vitamin A 2.2% Vitamin C 3.3%

Calcium 3.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/ravioli-with-sun-dried-tomato-cream-sauce-449091 Embed Table:

Related Searches

69

Ravioli With Tomato Basil Cream

Per Serving | Calories 93
Protein 7.3 g | Carbs 5.5 g | Fat 4.9 g

82

Ravioli With Tomato Cream Sauce..

Per Serving | Calories 94
Protein 2.4 g | Carbs 4.2 g | Fat 6.4 g

15

Satay Peanut Sauce Nam Jim Satay

Per Serving | Calories 359
Protein 8.2 g | Carbs 26 g | Fat 26.9 g

97

Provencal Pasta Sauce

Per Serving | Calories 52
Protein 0.97 g | Carbs 6.4 g | Fat 2.9 g

69

Caesar Dressing (Please Review Again!..

Per Serving | Calories 239
Protein 2.5 g | Carbs 4 g | Fat 24.3 g

38

Crispy Deep Fried Spinach & Artichoke..

Per Serving | Calories 227
Protein 11.3 g | Carbs 23.4 g | Fat 10.3 g