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Ravioli with Balsamic browned butter - Recipe and Nutrition Facts
25

Ravioli with Balsamic browned butter Recipe

Ravioli with Balsamic browned butter has a high-calorie, average-carb, high-fat and high-protein content.

The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ravioli with Balsamic browned butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs22%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685 IU13.7%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.6 mg2%
Thiamin0.03 mg2.3%
Riboflavin0.04 mg2.3%
Niacin0.2 mg1%
Vitamin B60.05 mg2.7%
Folate10 mcg2.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron0.34 mg1.9%
Magnesium17.2 mg4.3%
Phosphorus73 mg7.3%
Potassium50.1 mg1.4%
Sodium503.8 mg21%
Zinc0.45 mg3%
Copper0.15 mg7.4%
Manganese0.31 mg15.5%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.4 g7.5%
Dietary Fiber2.1 g8.4%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.1 g47.8%
Saturated Fat14.7 g73.5%
Monounsaturated Fat6.2 g
Polyunsaturated Fat4.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 403 Calories from Fat 0

% Daily Value *

Total Fat 31.1 g 47.8%

Saturated Fat 14.7 g 73.5%

Trans Fat

Cholesterol 80.2 mg 26.7%

Sodium 503.8 mg 21%

Total Carbohydrates 22.4 g 7.5%

Dietary Fiber 2.1 g8.4%

Sugars 0.2 g

Protein 10.9 g 21.8%

Vitamin A 13.7% Vitamin C 0.2%

Calcium 7.7% Iron 1.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2081715 Embed Table:

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