Ravioli with Balsamic browned butter has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 22.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Ravioli with Balsamic browned butter, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685 IU | 13.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.6 mg | 2% | ||
Thiamin | 0.03 mg | 2.3% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.05 mg | 2.7% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 77 mg | 7.7% | ||
Iron | 0.34 mg | 1.9% | ||
Magnesium | 17.2 mg | 4.3% | ||
Phosphorus | 73 mg | 7.3% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 503.8 mg | 21% | ||
Zinc | 0.45 mg | 3% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.31 mg | 15.5% | ||
Selenium | 1.8 mcg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.4 g | 7.5% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.1 g | 47.8% | ||
Saturated Fat | 14.7 g | 73.5% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 4.9 g |
Serving size
Amount Per Serving
Calories 403 Calories from Fat 0
% Daily Value *
Total Fat 31.1 g 47.8%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 80.2 mg 26.7%
Sodium 503.8 mg 21%
Total Carbohydrates 22.4 g 7.5%
Dietary Fiber 2.1 g8.4%
Sugars 0.2 g
Protein 10.9 g 21.8%
Vitamin A 13.7% Vitamin C 0.2%
Calcium 7.7% Iron 1.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 6 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 475
Protein 11 g | Carbs 6 g | Fat 47 g
Per Serving | Calories 104
Protein 18.4 g | Carbs 2.3 g | Fat 2.7 g
Per Serving | Calories 178
Protein 4.1 g | Carbs 35.1 g | Fat 2.6 g
Per Serving | Calories 229
Protein 6.4 g | Carbs 35.9 g | Fat 5.7 g
Per Serving | Calories 432
Protein 10.4 g | Carbs 20.2 g | Fat 37.1 g