Gorgonzola Ravioli with Walnut-Brown Butter has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gorgonzola Ravioli with Walnut-Brown Butter, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 86% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 230 mg | 6.6% | ||
Sodium | 1000 mg | 41.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 24 g | 120% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 421
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 24 g 120%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 1000 mg 41.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0.8 g
Protein 11 g 22%
Vitamin A 0.1% Vitamin C
Calcium 23.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 206
Protein 6 g | Carbs 20 g | Fat 11 g
Per Serving | Calories 403
Protein 10.9 g | Carbs 22.4 g | Fat 31.1 g
Per Serving | Calories 278
Protein 33 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 593
Protein 52 g | Carbs 6 g | Fat 40 g
Per Serving | Calories 470
Protein 16 g | Carbs 58 g | Fat 20 g
Per Serving | Calories 2307
Protein 222 g | Carbs 104 g | Fat 110 g