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Gorgonzola Ravioli with Walnut-Brown Butter - Recipe and Nutrition Facts
23

Gorgonzola Ravioli with Walnut-Brown Butter Recipe

Gorgonzola Ravioli with Walnut-Brown Butter has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Gorgonzola Ravioli with Walnut-Brown Butter, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat86%
 Calories from Carbs5%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2 mg11.1%
Potassium230 mg6.6%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47 g72.3%
Saturated Fat24 g120%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 475 Calories from Fat 421

% Daily Value *

Total Fat 47 g 72.3%

Saturated Fat 24 g 120%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 1000 mg 41.7%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0.8 g

Protein 11 g 22%

Vitamin A 0.1% Vitamin C

Calcium 23.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Gorgonzola-Ravioli-With-Walnut_brown-Butter-Food-Network Embed Table:

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