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Stuffed Pork Chops 20 - Recipe and Nutrition Facts
1

Stuffed Pork Chops 20 Recipe

Stuffed Pork Chops 20 has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Stuffed Pork Chops 20 has been given a composite ranking of 1, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat61%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2 mg11.1%
Potassium1000 mg28.6%
Sodium12000 mg500%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein52 g104%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat40 g61.5%
Saturated Fat13 g65%
Total Trans Fatty Acids2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 593 Calories from Fat 357

% Daily Value *

Total Fat 40 g 61.5%

Saturated Fat 13 g 65%

Trans Fat 2 g

Cholesterol 155 mg 51.7%

Sodium 12000 mg 500%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 52 g 104%

Vitamin A 0% Vitamin C

Calcium 4.3% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Stuffed-Pork-Chops-Food-Network_3 Embed Table:

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