Stuffed Pork Chops 20 has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 52 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Stuffed Pork Chops 20 has been given a composite ranking of 1, and sparingly.
Calories from Protein | 35% | |
Calories from Fat | 61% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43 mg | 4.3% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 12000 mg | 500% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 52 g | 104% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 40 g | 61.5% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 2 g |
Serving size
Amount Per Serving
Calories 593 Calories from Fat 357
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 13 g 65%
Trans Fat 2 g
Cholesterol 155 mg 51.7%
Sodium 12000 mg 500%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 0.1 g
Protein 52 g 104%
Vitamin A 0% Vitamin C
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 1042
Protein 76 g | Carbs 14 g | Fat 75 g
Per Serving | Calories 1251
Protein 57 g | Carbs 161 g | Fat 41 g
Per Serving | Calories 278
Protein 33 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 636
Protein 9 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 105
Protein 3 g | Carbs 14 g | Fat 5 g
Per Serving | Calories 278
Protein 33 g | Carbs 22 g | Fat 7 g
Per Serving | Calories 475
Protein 11 g | Carbs 6 g | Fat 47 g