Rataouille-inspired Quiche has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rataouille-inspired Quiche has been given a composite ranking of 65, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2950 IU | 59% | ||
Vitamin C | 30.7 mg | 51.1% | ||
Vitamin D | 57.6 IU | 14.4% | ||
Vitamin E | 1.3 mg | 4.4% | ||
Thiamin | 0.14 mg | 9.2% | ||
Riboflavin | 0.44 mg | 26.1% | ||
Niacin | 2.2 mg | 11.2% | ||
Vitamin B6 | 0.44 mg | 21.9% | ||
Folate | 98 mcg | 24.5% | ||
Vitamin B12 | 0.49 mcg | 8.2% | ||
Pantothenic Acid | 0.74 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76 mg | 7.6% | ||
Iron | 2.4 mg | 13.1% | ||
Magnesium | 53.2 mg | 13.3% | ||
Phosphorus | 212 mg | 21.2% | ||
Potassium | 793.8 mg | 22.7% | ||
Sodium | 258.3 mg | 10.8% | ||
Zinc | 1.3 mg | 8.8% | ||
Copper | 0.27 mg | 13.6% | ||
Manganese | 0.53 mg | 26.7% | ||
Selenium | 3.1 mcg | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 3.8 g | 15.2% | ||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 185 mg 61.7%
Sodium 258.3 mg 10.8%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 3.8 g15.2%
Sugars 3.5 g
Protein 9.7 g 19.4%
Vitamin A 59% Vitamin C 51.1%
Calcium 7.6% Iron 13.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 9.1 g | Carbs 15.1 g | Fat 12.6 g
Per Serving | Calories 225
Protein 13.8 g | Carbs 23.5 g | Fat 9.2 g
Per Serving | Calories 60
Protein 4.8 g | Carbs 4 g | Fat 2.7 g
Per Serving | Calories 43
Protein 3.8 g | Carbs 7.3 g | Fat 0.1 g
Per Serving | Calories 142
Protein 9.9 g | Carbs 22.7 g | Fat 2.4 g
Per Serving | Calories 399
Protein 12.8 g | Carbs 51.4 g | Fat 16.3 g
Per Serving | Calories 327
Protein 21.1 g | Carbs 34.3 g | Fat 12.7 g
Per Serving | Calories 387
Protein 24.4 g | Carbs 28.3 g | Fat 20.5 g