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Rataouille-inspired Quiche - Recipe and Nutrition Facts
65

Rataouille-inspired Quiche Recipe

Rataouille-inspired Quiche has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Folate.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rataouille-inspired Quiche has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat46%
 Calories from Carbs31%

Why this is good for you

  • High in Vitamin B6
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2950 IU59%
Vitamin C30.7 mg51.1%
Vitamin D57.6 IU14.4%
Vitamin E1.3 mg4.4%
Thiamin0.14 mg9.2%
Riboflavin0.44 mg26.1%
Niacin2.2 mg11.2%
Vitamin B60.44 mg21.9%
Folate98 mcg24.5%
Vitamin B120.49 mcg8.2%
Pantothenic Acid0.74 mg7.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron2.4 mg13.1%
Magnesium53.2 mg13.3%
Phosphorus212 mg21.2%
Potassium793.8 mg22.7%
Sodium258.3 mg10.8%
Zinc1.3 mg8.8%
Copper0.27 mg13.6%
Manganese0.53 mg26.7%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%
Dietary Fiber3.8 g15.2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.7 g19.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%
Saturated Fat2 g10%
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 8.5 g 13.1%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 185 mg 61.7%

Sodium 258.3 mg 10.8%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 3.8 g15.2%

Sugars 3.5 g

Protein 9.7 g 19.4%

Vitamin A 59% Vitamin C 51.1%

Calcium 7.6% Iron 13.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1971928 Embed Table:

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