Raspberry Cream Cups Recipe
Raspberry Cream Cups has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Calcium.
With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Raspberry Cream Cups has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 1% | |
| Calories from Carbs | 87% |
Why this is good for you
- No Saturated Fat
- Low in Cholesterol
- High in Calcium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43 g | 14.3% | ||
| Dietary Fiber | 4.2 g | 16.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.3 g | 0.46% | ||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 4
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 9 mg 3%
Sodium 156 mg 6.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4.2 g16.8%
Sugars
Protein 5.7 g 11.4%
Vitamin A Vitamin C
Calcium 21.3% Iron 3.9%
*Based on a 2000 Calorie diet
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