Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Raspberry Chocolate Bars - Recipe and Nutrition Facts
36

Raspberry Chocolate Bars Recipe

Raspberry Chocolate Bars has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Raspberry Chocolate Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat45%
 Calories from Carbs52%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin0.6 mg3%
Vitamin B60.02 mg1%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium24 mg0.7%
Sodium21 mg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.6 g3.2%
Dietary Fiber0.5 g2%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.7 g5.7%
Saturated Fat2.3 g11.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 34

% Daily Value *

Total Fat 3.7 g 5.7%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 21 mg 0.9%

Total Carbohydrates 9.6 g 3.2%

Dietary Fiber 0.5 g2%

Sugars 6 g

Protein 0.6 g 1.2%

Vitamin A 2% Vitamin C 3%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/raspberry-chocolate-bars/detail.aspx Embed Table:

Related Searches

66

Raspberry Chocolate Smoothie

Per Serving | Calories 341
Protein 5.5 g | Carbs 78.7 g | Fat 1.8 g

68

Raspberry Pain au Chocolat (Raspberry..

Per Serving | Calories 189
Protein 2.6 g | Carbs 18.1 g | Fat 12 g

28

Raspberry Chocolate Cookies

Per Serving | Calories 129
Protein 1.9 g | Carbs 18.7 g | Fat 5.5 g

38

Dove - Raspberry & Dark Chocolate..

Per 100g | Calories 230
Protein 2 g | Carbs 25 g | Fat 14 g

47

Caramel Heavenlies

Per Serving | Calories 114
Protein 1.5 g | Carbs 10.4 g | Fat 7.9 g

40

Hoot Owl Cookies

Per Serving | Calories 199
Protein 3 g | Carbs 24.2 g | Fat 10.8 g

36

Two Step Creamy Cheesecake

Per Serving | Calories 267
Protein 2.6 g | Carbs 25.1 g | Fat 18 g

20

Chocolate Lizzie Cake with Caramel..

Per Serving | Calories 642
Protein 5.9 g | Carbs 91.3 g | Fat 30.5 g