Raspberry Chicken 8 has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Raspberry Chicken 8 has been given a composite ranking of 56, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 39% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.7 IU | 1.2% | Mid 40% | Average |
Retinol | 17 mcg | |||
Vitamin C | 3.1 mg | 5.2% | Mid 40% | Average |
Vitamin D | 11.3 IU | 2.8% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 7.5 mg | 37.7% | Top 10% | Very High |
Vitamin B6 | 0.63 mg | 31.4% | Top 10% | Very High |
Folate | 14.5 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 7.5 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 133.3 mg | 13.3% | Top 30% | High |
Potassium | 181.8 mg | 5.2% | Mid 40% | Average |
Sodium | 141.9 mg | 5.9% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.8 mcg | 19.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.31 g | 1.3% | Bottom 30% | Low |
Sugars | 8.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 30.9% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.3 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.3 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.3 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.6 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 72.6 mg 24.2%
Sodium 225.6 mg 9.4%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0.5 g2%
Sugars 13.1 g
Protein 24.6 g 49.2%
Vitamin A 1.9% Vitamin C 8.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 12.9 g | Carbs 6.3 g | Fat 3.5 g
Per Serving | Calories 258
Protein 12 g | Carbs 32.1 g | Fat 8.7 g
Per Serving | Calories 139
Protein 16.3 g | Carbs 0.99 g | Fat 7.4 g
Per Serving | Calories 199
Protein 15.1 g | Carbs 19.9 g | Fat 6.8 g
Per Serving | Calories 137
Protein 20.7 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 252
Protein 19.8 g | Carbs 6.2 g | Fat 15.9 g
Per Serving | Calories 83
Protein 4 g | Carbs 5.8 g | Fat 5.3 g
Per Serving | Calories 328
Protein 6.7 g | Carbs 30 g | Fat 18.3 g