Da Beef Lover's Half-Time Stuffed Meatloaf has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Da Beef Lover's Half-Time Stuffed Meatloaf, and we advise that this food in moderation.
Calories from Protein | 32% | |
Calories from Fat | 58% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 355 IU | 7.1% | Top 30% | High |
Retinol | 28.3 mcg | |||
Vitamin C | 8.3 mg | 13.9% | Top 30% | High |
Vitamin D | 11.7 IU | 2.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.3 mg | 16.7% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 26.7 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 13.3 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 0.83 mg | 8.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 119.2 mg | 11.9% | Top 30% | High |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 200 mg | 20% | Top 30% | High |
Potassium | 250.8 mg | 7.2% | Top 30% | High |
Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
Zinc | 3.3 mg | 22.2% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15 mcg | 21.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.2 g | 2.1% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 0.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.8 g | 39.7% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.8 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 1.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.8 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 0.8 mg | |||
Proline | 0 mg | |||
Serine | 0.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | Top 30% | High |
Saturated Fat | 7 g | 35% | Top 30% | High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 302 Calories from Fat 172
% Daily Value *
Total Fat 19.1 g 29.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 91.6 mg 30.5%
Sodium 339.5 mg 14.1%
Total Carbohydrates 7.4 g 2.5%
Dietary Fiber 0.6 g2.4%
Sugars 0.9 g
Protein 23.8 g 47.6%
Vitamin A 8.5% Vitamin C 16.7%
Calcium 14.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 160
Protein 11.7 g | Carbs 9.9 g | Fat 8 g
Per Serving | Calories 208
Protein 19.7 g | Carbs 7.5 g | Fat 10.4 g
Per Serving | Calories 148
Protein 11.5 g | Carbs 11.2 g | Fat 6.1 g
Per 100g | Calories 314
Protein 37.6 g | Carbs 16 g | Fat 10 g
Per Serving | Calories 307
Protein 11.4 g | Carbs 3.8 g | Fat 27.5 g
Per Serving | Calories 268
Protein 16.1 g | Carbs 12.9 g | Fat 16.8 g
Per Serving | Calories 137
Protein 20.7 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 208
Protein 15.5 g | Carbs 15.7 g | Fat 8.8 g