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Smothered Pork Chops With Apples , Onions and Cabbage - Recipe and Nutrition Facts
66

Smothered Pork Chops With Apples, Onions and Cabbage Recipe

Smothered Pork Chops With Apples, Onions and Cabbage has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Smothered Pork Chops With Apples, Onions and Cabbage, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat55%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium282 mg11.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%Bottom 30%Low
Dietary Fiber1.7 g6.8%Top 30%High
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.1%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 383

% Daily Value *

Total Fat 42.6 g 65.5%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 76.8 mg 25.6%

Sodium 2287.3 mg 95.3%

Total Carbohydrates 47.1 g 15.7%

Dietary Fiber 13.8 g55.2%

Sugars 19.3 g

Protein 32.7 g 65.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/smothered-pork-chops-with-apples-onions-and-cabbage-239727 Embed Table:

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