Smothered Pork Chops With Apples, Onions and Cabbage has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 47.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Smothered Pork Chops With Apples, Onions and Cabbage, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 55% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.8 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.3 g | 8.1% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 677 Calories from Fat 383
% Daily Value *
Total Fat 42.6 g 65.5%
Saturated Fat 8.9 g 44.5%
Trans Fat
Cholesterol 76.8 mg 25.6%
Sodium 2287.3 mg 95.3%
Total Carbohydrates 47.1 g 15.7%
Dietary Fiber 13.8 g55.2%
Sugars 19.3 g
Protein 32.7 g 65.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 104
Protein 15.4 g | Carbs 2.61 g | Fat 3.2 g
Per Serving | Calories 115
Protein 6 g | Carbs 6.4 g | Fat 7.2 g
Per Serving | Calories 212
Protein 17.7 g | Carbs 4 g | Fat 13.7 g
Per Serving | Calories 135
Protein 10.9 g | Carbs 3.3 g | Fat 8.4 g
Per Serving | Calories 208
Protein 15.5 g | Carbs 15.7 g | Fat 8.8 g
Per Serving | Calories 137
Protein 20.7 g | Carbs 4.3 g | Fat 3.9 g
Per Serving | Calories 328
Protein 6.7 g | Carbs 30 g | Fat 18.3 g
Per Serving | Calories 26
Protein 0.87 g | Carbs 7 g | Fat 0.17 g